Upper 1

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 11

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 12

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 18

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 25

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Barbell Bent Over Row

Burpees

Kettlebell Figure 8

Seated Bench Leg Pull-in

Bicycle Crunch

Lying Scissor Kick

Heel Touch

Tuck Crunch

Dumbbell Side Bend

Captains Chair Leg Raise

Bench Side Bend

Side Bridge

Plank With Arm And Leg Lift

Twisting Hyperextension

High Knee Squat

Bicycle Twisting Crunch

Seated Flutter Kick

Toe Reaches

Side Plank

Plank Knee to Elbow

Russian Twist

Plank

Half Cross Crunch

Kettlebell Figure 8

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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