Upper 1

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 2

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 4

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Cable Side Triceps Extension

Equipment: Cable, Full Gym

View Details

Exercise 10

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

View Details

Exercise 11

Rope Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 12

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

Exercise 14

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Cable Upright Row

Equipment: Cable, Full Gym

View Details

Exercise 17

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Kettlebell Swings

Equipment: Full Gym, Kettlebell

View Details

Exercise 19

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 20

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 21

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 24

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 25

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 26

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 27

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 28

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

Static Lunge

Dumbbell Kickback

Push-down

One Arm Lying Triceps Extension

Shoulder Stretch Behind Back

Wall Push-up

Wall Push-up

Seated Dumbbell Triceps Extension

Cable Side Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Dumbbell Triceps Extension

Rear Drive With Resistance Band

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Upright Row

Dumbbell Rear Delt Row

Kettlebell Swings

One-Arm Dumbbell Upright Row

Dumbbell Bench Press

Seated Zottman Curl

Dumbbell Curl

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Dumbbell Row

Bent Over Dumbbell Row

Close Grip Cable Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu