Upper 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

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Upper 2 Thrive 1