Upoer

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Legless Rope Climb

Equipment: Full Gym

Legless Rope Climb

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Battle Rope

Equipment: Full Gym

Battle Rope

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