UPB Hypertrophy

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

6 Reps

60 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

6 Reps

60 Rest

Barbell Drag Curl

Equipment: Barbell, Full Gym

Barbell Drag Curl

3 Sets

6 Reps

60 Rest

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