UPB Endurance

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

12 Reps

30 Rest

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

2 Sets

12 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

12 Reps

30 Rest

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