Up1

Exercise 1

Face Pull

Equipment: Cable, Full Gym

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3 Sets

10 Reps

Exercise 2

Chest Dips

Equipment: Full Gym, Machine

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Exercise 3

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 5

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 8

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 9

Push-down

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Chin-Up

Equipment: Full Gym

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Exercise 14

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Alternating Lying Dumbbell Triceps Extension

Face Pull

Chest Dips

Seated Cable Rope Row

EZ Bar Preacher Curl

Push-Up

Dumbbell Curl

High Cable Crossover

High Pulley Overhead Tricep Extension

Push-down

Dumbbell Bench Press

Incline Dumbbell Y-Raise

Dumbbell Lateral Raise

Chin-Up

Alternating Lying Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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