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UP Chest&Arms
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 19
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 20
Decline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 21
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 22
Incline Close-Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 23
Wide-Grip Reverse Bench Press
Equipment:
Barbell, Full Gym
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Exercise 24
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Close Grip Knee Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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