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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

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