“Unlock Your Lower Body Potential: A Comprehensive Guide to Leg Training”

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

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