Undīnes treniņa plāns Nr.1

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

20min Reps

- Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

1 Sets

30s Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

1 Sets

30s Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

15 Reps

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