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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Alternate Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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