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Workout

Back Lever

Back Lever

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

Kipping Handstand Push-up

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

Hanging Windshield Wiper

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Ab Straps Leg Raise

Equipment: Full Gym

Ab Straps Leg Raise

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

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