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Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

30 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

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