umut program

Workout

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

8 Sets

3 Reps

3 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

12 Sets

3 Reps

3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

12 Sets

3 Reps

3 Rest

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