Umeri Antebraț

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

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Exercise 4

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 10

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 15

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 18

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 20

Wrist Roller

Equipment: Full Gym

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Exercise 21

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind The Neck Press

Smith Machine Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Dumbbell Chest Supported Lateral Raises

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Cable Front Raise

Seated Rear Lateral Dumbbell Raise

Cable Rear Delt Fly

Face Pull

Half Kneeling High Cable Row Rope

Leaning Cable Lateral Raise

Dumbbell Upright Row

Weighted Round Arm

Weight Plate Front Raise

Double Cable Front Raise

Wrist Roller

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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