Umeri

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Off Days Workout ABS