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umeri
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 7
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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