Umeri

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

15 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

15 Sets

4 Reps

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

10 Sets

2 Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

10 Reps

Lever Pullover

Equipment: Full Gym, Machine

Lever Pullover

4 Sets

10 Reps

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