ULx2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

3-6 Reps

5 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 Reps

5 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

AMRAP Reps

5 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

6-12 Reps

5 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-12 Reps

5 Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

4 Sets

8-12 Reps

5 Rest

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