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UltraLegs Day 1 /
Workout
Exercise 1
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
6-8
Reps
2
Rest
Exercise 2
Squat
Equipment:
Barbell, Full Gym
View Details
3
Sets
6-82
Reps
Exercise 3
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
3
Sets
4-8
Reps
2
Rest
Exercise 4
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
6-8
Reps
2
Rest
Exercise 5
Lever Side Hip Adduction
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
1
Rest
Exercise 6
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
3
Sets
8-12
Reps
2
Rest
Exercise 7
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
4-6
Reps
2
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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