UltimatePull

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4x Sets

Failure Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4x Sets

15 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4x Sets

15 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

15 Reps

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