Ultimate MMA Workouts

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Chin-Up

Equipment: Full Gym

Chin-Up

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Lever Neck Right Side Flexion (plate loaded)

Equipment: Full Gym, Machine

Lever Neck Right Side Flexion (plate loaded)

Lever Neck Extension (plate loaded)

Equipment: Full Gym, Machine

Lever Neck Extension (plate loaded)

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

Cable Seated Neck Flexion with head harness

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

Half Kneeling Cable External Rotation

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

Kettlebell Pistol Squats

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Band Seated Hip External Rotation

Equipment: Full Gym, Resistance Band

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation

Equipment: Full Gym, Resistance Band

Band Seated Hip Internal Rotation

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying leg and hip raise

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest cardio/ abs