Ultimate Leg (home) Plan

Exercise 1

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

5s Rest

Exercise 2

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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2 Sets

15 Reps

30s Rest

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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2 Sets

20 Reps

15s Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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2 Sets

5 Reps

10s Rest

Exercise 5

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

15s Rest

Exercise 6

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

20s Rest

Exercise 7

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10s Rest

Exercise 8

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 Reps

20s Rest

Exercise 9

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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4 Sets

5 Reps

15s Rest

Exercise 10

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10s Rest

Exercise 11

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10s Rest

Exercise 12

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Plank With Arm And Leg Lift

Plie Dumbbell Squat

Leg Curl

Leg Extension

Side Lunge

Bodyweight Squat

Curtsy Squat

Cossack Squat

Lying Dumbbell Leg Curl

Bodyweight Walking Lunge

High Knee Squat

Cossack Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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