Ultimate Beginner Upper Body

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 19

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 20

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 21

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Push-Up to Renegade Row

Dumbbell Renegade Row

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Half Arnold Press

Arnold Press

Bent Over Lateral Raise

Dumbbell One Arm Shoulder Press

Dumbbell Single Arm Lateral Raise

Close-Grip Dumbbell Press

Decline Dumbbell Triceps Extension

Dumbbell Fly

Dumbbell Bench Press

Decline Dumbbell Press

Decline Dumbbell Fly

Close-Grip Dumbbell Press

Hammer Press

Decline Hammer Press

Push-Up to Renegade Row

Wall Push-up

Incline Push-up

Kneeling Diamond Push-Up

Push-Up

Cobra Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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