Ultimate Arm Workout

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

20 Reps

1min Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

18 Reps

1min Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

2 Sets

40 Reps

45sec Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

25 Reps

1min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

30 Reps

1min Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

3 Sets

49 Reps

1min Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

1 Sets

Max Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

1 Sets

Max Reps

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