Ufit Upper Body

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

15 Reps

1 Rest

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3 Sets

15 Reps

1 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

15 Reps

1 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

15 Reps

1 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

3 Sets

15 Reps

1 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

15 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

15 Reps

1 Rest

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