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UD1
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 15
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 16
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 17
Push Press
Equipment:
Barbell, Full Gym
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Exercise 18
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 21
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 22
Cable Seated Shoulder Internal Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 23
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 24
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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