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Workout

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

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