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Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12,10,8 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12,10,8 Reps

30 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

12,10,8 Reps

30 Rest

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

3 Sets

12,10,8 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12,10,8 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12,10,8 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12,10,8 Reps

45 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12,10,8 Reps

30 Rest

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