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Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 set Sets

20 tekrar Reps

45 sn Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 set Sets

10 tekrar Reps

30 sn Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 set Sets

8 tekrar Reps

30 sn Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

2 set Sets

20 tekrar Reps

30 sn Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 set Sets

15 tekrar Reps

30 sn Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

2 set Sets

10 tekrar Reps

30 sn Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

2 set Sets

10 tekrar Reps

30 sn Rest

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