UB Week 2

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8-10 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6-8 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

8-10 Reps

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Shoulder Press

3 Sets

8-10 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10-12 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

? Sets

20 Reps

60s Rest

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2024 UB Week 1