Uae

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

5 Rest

Exercise 2

Overhead Shrug

Equipment: Barbell, Full Gym

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12 Sets

3 Reps

Exercise 3

Overhead Squat

Equipment: Barbell, Full Gym

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12 Sets

3 Reps

Exercise 4

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 5

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 6

Power Snatch

Equipment: Barbell, Full Gym

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Exercise 7

Muscle Snatch

Equipment: Barbell, Full Gym

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Exercise 8

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 12

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 17

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Barbell Hang Clean

Equipment: Barbell, Full Gym

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Exercise 19

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 23

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 24

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 25

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 26

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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One Arm Triceps Pushdown

Overhead Shrug

Overhead Squat

Riding Outdoor Bicycle

Barbell Snatch

Power Snatch

Muscle Snatch

Arm Scissors

Side Arm Raises

Cross Crunch

Standing Cable Crunch

Walking

Briskly Walking

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Gittleson Shrug

Running

Barbell Hang Clean

Arm Circles

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Cable Lateral Raise

45 Degree Incline Row

45 Degree Incline Row

Seated Barbell Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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