U15 Reje

Exercise 1

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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5kg Sets

30 sc Reps

30 seconds Rest

Exercise 2

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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5kg Sets

30 sc Reps

30 seconds Rest

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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5kilo Sets

30sc Reps

30 sc Rest

Exercise 4

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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15 kg Sets

30sc Reps

30 seconds Rest

Exercise 5

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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12.5 kg Sets

30sc Reps

30 seconds Rest

Exercise 6

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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10 kg Sets

30sc Reps

30 seconds Rest

Exercise 7

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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10 kg Sets

30sc Reps

30 seconds Rest

Exercise 8

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sc Reps

30 seconds Rest

Exercise 9

Cable Rear Pulldown

Equipment: Cable

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30kg Sets

30sc Reps

30 seconds Rest

Alternating Dumbbell Front Raise

Dumbbell Upward Fly

Barbell Curl

T-Bar Row

Dumbbell Incline Two-Arm Extension

Ez Bar Upright Row

Weight Plate Front Raise

Incline Push-up

Cable Rear Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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