U » Workout Routine Created By Arancha Checa

Exercise 1

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

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Exercise 34

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 35

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 36

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 37

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 38

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 39

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 40

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 41

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 42

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 43

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 44

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 49

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 53

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 54

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 56

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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