Two

Workout

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

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