Tursday Arm Day

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 10

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Curl

Equipment: Cable, Full Gym

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Exercise 14

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 15

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 16

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 18

Push-down

Equipment: Cable, Full Gym

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Exercise 19

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 20

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 21

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

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Exercise 22

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 23

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 24

One-Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One-Arm Pronated Dumbbell Triceps Extension

Exercise 25

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 26

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 27

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 28

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

Exercise 29

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 30

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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Dumbbell Curl

Concentration Curl

EZ Bar Preacher Curl

Dumbbell Preacher Curl

Hammer Curl

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Dumbbell Scott Hammer Curl

Cable Rope Hammer Curl

Arm Blaster Hammer Curl

Close Grip Z-Bar Curl

Dumbbell Preacher Hammer (Scott) Curl

Cable Curl

Z-Bar Curl

Cable Reverse Grip EZ-bar Biceps Curl

Barbell Drag Curl

Dumbbell Kickback

Push-down

One-Arm Lying Triceps Extension

Lying Barbell Triceps Extension

Cable Lying Triceps Extensions

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Skull Crusher

One-Arm Pronated Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Incline EZ-Bar Triceps Extension

Close-Grip Dumbbell Press

Decline Close-Grip Bench To Skull Crusher

EZ-Bar Bent Arm Pullover

EZ Bar Lying Close Grip Triceps Extension Behind Head

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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