Tunc Private

Exercise 1

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

1 Rest

Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Kneeling Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 7

Captains Chair Leg Raise

Equipment: Full Gym, Machine

View Details

Exercise 8

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Hanging Knee Raises

Equipment: Full Gym

View Details

Exercise 10

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

View Details

Exercise 11

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

View Details

Exercise 12

Standing Cable Twist

Equipment: Cable, Full Gym

View Details

Exercise 13

Seated Crunch Machine

Equipment: Full Gym, Machine

View Details

Exercise 14

Barbell Rollout

Equipment: Barbell, Full Gym

View Details

Tiger Yoga Pose

Dumbbell Seated Neutral Wrist Curl

Dumbbell Front Raise

Dragon Flag

Bicycle Crunch

Kneeling Cable Crunch

Captains Chair Leg Raise

Spider Plank

Hanging Knee Raises

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Standing Cable Twist

Seated Crunch Machine

Barbell Rollout

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu