Tüm Vücut Egzersiz_01

Exercise 1

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Navy Seal Burpee

Navy Seal Burpee

Push-up Toe Touch

Burpees

Cross Body Push-up

Modified Hindu Push-up

Dumbbell Goblet Squat

Dumbbell Lunge

Dumbbell Jump Squat

Dumbbell Goblet Curtsey Lunge

Side Lunge

Jumping jack

Jump Squats

Wall Sit

Burpees

Standing Wide Knees Adductor Stretch

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