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Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Machine Fly

Equipment: Full Gym, Machine

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Exercise 6

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Leg Press

Equipment: Full Gym, Machine

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Exercise 12

Leg Curl

Equipment: Full Gym, Machine

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Exercise 13

Leg Extension

Equipment: Full Gym, Machine

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Exercise 14

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 15

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 17

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 18

Lever Lying Crunch

Equipment: Full Gym, Machine

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Bench Press

Dumbbell Pullover

High Cable Crossover

Dumbbell Fly

Machine Fly

Inner Chest Press Machine

Dumbbell Upward Fly

Seated Bench Leg Pull-in

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Leg Press

Leg Curl

Leg Extension

Decline Sit-up

Kneeling Cable Crunch

Dumbbell Side Bend

Captains Chair Leg Raise

Lever Lying Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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