Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Tüm vücut
Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Exercise Ball Triceps Extension
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 23
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
sırt arka kol
Göğüs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
