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Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 3

Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 14

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 18

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 22

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

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Exercise 23

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Walking Lunge

Barbell Squat

Deadlift

Romanian Deadlift

Dumbbell Lunge

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Barbell Bent Over Row

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Curl

Barbell Curl

Hammer Curl

Triceps Dips on Floor

Chair Dips

Seated Dumbbell Triceps Extension

Exercise Ball Triceps Extension

Dumbbell Reverse Curl

Dumbbell Wrist Curl

Cross Crunch

Crunches

Double Leg Stretch

Crunch With Leg Raise

Bicycle Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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