Tum Vucut

Exercise 1

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 5

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 6

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 7

Cable Rear Pulldown

Equipment: Cable

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Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 16

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 17

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 19

Leg Press

Equipment: Full Gym, Machine

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Exercise 20

Leg Curl

Equipment: Full Gym, Machine

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Exercise 21

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 22

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 24

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 25

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 26

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 27

Machine Fly

Equipment: Full Gym, Machine

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Cross Body Mountain Climber

Crunches

Lying Scissor Kick

Decline Sit-up

Dumbbell Side Bend

Lever Front Pulldown

Cable Rear Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Arm Scissors

Side Arm Raises

Dumbbell Lateral Raise

Smith Machine Behind Neck Press

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Gittleson Shrug

Leg Press

Leg Curl

Seated Leg Curl

Bodyweight Sumo Squat

Pec Deck Fly

Dumbbell Pullover

Incline Barbell Bench Press

Dumbbell Bench Press

Machine Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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