tulam

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

5 Sets

10 Reps

10s Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

5 Sets

10s Reps

5s Rest

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

5 Sets

10s Reps

5s Rest

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

5 Sets

10s` Reps

10s Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

5 Sets

10s Reps

10s Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

5 Sets

10s Reps

10s Rest

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