Tuğçe Akyiğit

Exercise 1

Smith Machine Squat

Equipment: Full Gym, Machine

View Details

4 Sets

12 Reps

30-60 sn Rest

Exercise 2

Barbell Squat

Equipment: Barbell, Full Gym

View Details

Exercise 3

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 4

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 5

Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 6

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Walking

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

20-30 dakika Reps

Exercise 11

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

5 dakika Reps

Exercise 12

Walking

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

15 dakika Reps

Smith Machine Squat

Barbell Squat

Leg Press

Leg Press

Deadlift

Bodyweight Hip Thrust

Standing Calf Raise With Dumbbell

Crunches

Plank

Walking

Jump Rope

Walking

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu