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Exercise 1

Smith Machine Squat

Equipment: Full Gym, Machine

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4 Sets

12 Reps

30-60 sn Rest

Exercise 2

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Walking

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20-30 dakika Reps

Exercise 11

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 dakika Reps

Exercise 12

Walking

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 dakika Reps

Smith Machine Squat

Barbell Squat

Leg Press

Leg Press

Deadlift

Bodyweight Hip Thrust

Calf Raise

Crunches

Plank

Walking

Jump Rope

Walking

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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