Tuğçe 3. Antrenman

Workout

Bike

Equipment: Full Gym, Machine

Bike

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Treadmill

Equipment: Full Gym, Machine

Treadmill

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full body Tuğçe 2. Antrenman