Tuğçe 2. Antrenman

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Treadmill

Equipment: Full Gym, Machine

Treadmill

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Tuğçe 3. Antrenman Tuğçe akyiğit