tue,thursday

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

10 Sets

3 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

10 Sets

3 Reps

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

10 Sets

3 Reps

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

10 Sets

3 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

10 Sets

3 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

10 Sets

3 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

10 Sets

4 Reps

Boxing Right Cross

Equipment: Full Gym

Boxing Right Cross

5min Sets

3 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Omuz-Trapez legs