Tuesday,Saturday

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

15 Sets

3 Reps

30s Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

10 Sets

2 Reps

30s Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

10 Sets

1 Reps

30s Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

10 Sets

1 Reps

30s Rest

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

6 Sets

1 Reps

30s Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

5 Sets

2 Reps

10s Rest

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

8 Sets

1 Reps

10s Rest

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