Tuesday&Saturday / Arms-Shoulders-Chest

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Circles

Elbow Flexion

Triceps Dips

Bench Press

Dumbbell Shoulder Press

Incline Dumbbell Press

Dumbbell Lateral Raise

Pec Deck Fly

Dumbbell Curl

Reverse Grip EZ-Bar Curl

Dumbbell Wrist Curl

Rope Pushdown

Seated Chest Stretch

Shoulder Stretch Behind Back

Wrist Stretch

Reverse Wrist Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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