4
7-Max.
2'
3
10-15
1'30
3
8-10
1'30
3
6-8 ; 10-12 ; 15-20
2'
4
Max. Heavy - Light-
1'30
3
8-10
1'30
2
Max. Decrease
1'30
3
6-8
1'30
4
10-12
2'
3
8-10
1'30
3
12-15
1'30
1
20-30 minutes
3
15-20
1'
3
15-20
0'30
3
15-20
0'30
3
15-20
0'30
3
15-20
0'30
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